tips...

writing english skit... nk BAND 5 kan MUET.. my acne have grown up(proper word??) because of my sister ATASHA 'sapu' her deodorant to my face without any reason.. so, i 'GOOGLE' for some tips for reduce n curing my ACNE before HARI RAYA... huh.... i don't know its work or not.....

p/s- i have edit n traslate to my own word and for easy to understand...

1) Avoid resting your cheeks or chin on hand or arm. When you sleep, try sleeping on your back and not      with your face into your pillow.
2) Do not use commercial soaps to wash your face as they are full of chemicals that irritate and aggravate your acne condition.
3) Reduce touching your face frequently as touching spreads or adds bacteria to it.
4) Reduce face cosmetics. Most of them irritate the skin and cause acne (rarely dowh ak )
5) Keep your face clean.
6) Pat your face with a warm towel to bring circulation to your face. Use the warm towel only 2-3 times a week.
7) Do not wash your face too much because it will remove the natural protective oil from your skin.
8) Do not pick or scratch open acne, it can cause sores or leave scars that are difficult to remove.
9) Astringent lotions and medicated bar soaps often help to remove acne and keep the skin clean.
10) Avoid stress and have right amount of sleep.
11) Over the counter creams with Benzoyl peroxide has been used for acne treatment for long time.
12) Drink plenty of water.




DONE>..... letih ak gne BAHASA PENJAJAH ni... hak3... SSELAMAT MENCUBA>..